Why Choose a quick and healthy breakfast with Crunchy Trail Mix Cereal?

In today’s final guest blog post from Teresa Ford of Take Root, she shares the benefits of choosing to eat a healthy breakfast, with Sunningdale Mills Crunchy Trail Mix with Organic Sprouted Grains.

A Quick & Nutritious Breakfast

I’m a big believer in breakfast. When I eat something healthy in the morning, it sets the tone for my day. Knowing I’ve made a good decision for my health sets into motion a positive mindset for the day. And simply because I’m not hungry, it reduces the chance I’ll give into food cravings or impromptu junk food indulgences.

Breakfast also is an opportunity to nourish our bodies. It’s a chance to consume foods high in fibre, vitamins, minerals, antioxidants, healthy fats and protein. We know these all contribute positively to our health, so let’s not miss out.

I often eat steel-cut oats cooked on the stove top for breakfast but have come to prefer Sunningdale Mills Crunchy Trail Mix Cereal. It takes only one minute in the microwave to cook, there’s no pot to wash, it includes a wonderful variety of healthy ingredients, it’s organic…and I love the taste and texture! This cereal fits the bill in so many ways. It contains these all-organic all-star ingredients:

· Rolled oats

· Sprouted buckwheat

· Sprouted sunflower seeds

· Brown flax

· Chia

· Pumpkin seeds

· Cinnamon

If you are looking for a whole-food sweetener to add, try chopped Medjool dates. Enjoy!

Order your Sunningdale Crunchy Trail Mix Cereal with Organic Sprouted Grains here!