Are you adding Organic Sprouted Grains to enhance the effects of the DASH diet? We have 5 products t
- Sunningdale Mills
- Jun 12, 2018
- 2 min read
Oh, what is the DASH diet you ask? The Dietary Approach to Stop Hypertension (DASH) diet has evolved out of studies to find better and healthier diets that will help control blood pressure without medication (it is very similar to Canada’s Food guide). It has now been accepted as a healthy eating pattern that is recommended by many organizations. You can read what they are saying at some of the organizations by following these links from the Canadian Heart and Stroke Foundation, Diabetes Canada and the American Heart Association.
The DASH Food groups are:
Vegetables, Fruit, Grains, Low Fat or No Fat Dairy Foods, Lean Meats, Poultry and Fish, Nuts, seeds and Legumes, Fats and Oils
Choosing from Sunningdale Mills’ line-up of Organic Sprouted Grains and blends for the DASH diet adds variety when filling the need for your grains and legumes selections! The sprouting process we use unlocks enzymes, nutrient inhibitors naturally within the whole grain making the nutrients and vitamins more bioavailable for our bodies to absorb. Our vegan friendly organic sprouted grains and blends are free from any additives and will be part of can be included in your DASH diet meal plans.
DASH diet Food Group - Grains – 6 – 8 servings per day (1 serving = ½ cup cooked rice or cereal)
Sunningdale Mills Products that you can choose to meet these suggestions!
DASH diet Food Group - Nuts, Seeds and Legumes – 4 / 5 per week (1 serving = ½ cup cooked legumes)
Sunningdale Mills Products that you can choose to meet these suggestions!
DASH diet Food Group Fats and Oils 2 to 3 servings per day
Sunningdale Mills Products that you can choose to meet these suggestions!
Sprouted Flax Powder (Omega – 3 Polyunsaturated Fatty Acids) (link to page)
If you are just starting to research the DASH diet and how it can help you be a healthy version of you or you are following it now, fulfill all of your Organic Sprouted Grain and Blends needs here at Sunningdale Mills! With our Buy 1 Get 1 sale on until June 30th, now is a great time to stock up!
Comments