Sprouted Organic Whole Grains – part of a great vegan and healthy diet!
- Sunningdale Mills
- Aug 16, 2018
- 2 min read
Time and again while researching for our blog posts, there are current articles speaking to the benefits of ensuring that we have whole grains in our diets to give us a healthy lifestyle, and more that support and promote a move towards a vegan or plant based diet will make a positive impact to your health.
Today CNN featured this article "Clearer skin, fewer vitamins: How a vegan diet can change your body" written by Sophie Medlin from The Conversation and it provides great insights into how the move to a healthier or vegan diet provides many health benefits. Sophie writes “Many people, though, seek a healthier diet. Research suggests that veganism can have health benefits, if well planned. For those who have pursued a diet rich in meat and dairy for most of their lives, embarking on a vegan diet can lead to significant changes within the body. ” Featured sources of plant-based protein in the article are whole grains, quinoa and brown rice.
Our sprouted and organic whole grain product line up includes Crunchy Trail Mix, Flax Powder, Brown Rice, Quinoa and Rice & Lentil Harvest Blend and they provide additional nutritional benefits to everyone when included as part of a vegan or any healthy diet. All of our products are clean label and free from additives. Our sprouting process helps to increase the protein concentration and availability of vitamins making them easier to absorb in our body. This increased nutrient content has been shown to maybe help in your heart health by lowering blood pressure and cholesterol levels. The natural fibre content of whole grains may help slow sugar absorption in your blood and control sugar levels. In addition sprouted grains have been shown to have lower antinutrient content with less phytic acid, lectins and protease inhibitors, improving the nutrient content absorption of the grains into our bodies.
With life today so hectic we all are looking for that extra few minutes each day of our own time. We have found some for you! Our sprouted products cook 50% faster, so you can spend less time in the kitchen and more time enjoying your flavourful, plant based nutritional meals!
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