Cooking with Organic Sprouted Quinoa – a Super Grain that is a great choice for vegans and all healt
- Sunningdale Mills
- Jul 10, 2018
- 1 min read
Quinoa is a great super wholegrain, packed with nutrients and unlike other plant based foods, is considered a complete protein since it has all of the necessary amino acids found in a perfect protein, and this makes it a great choice for a vegan diet. Quinoa is lower in carbohydrates and higher in unsaturated fats. Itis free of Sodium, rich in magnesium, phosphorus, iron and contains copper, fibre, iron, magnesium, manganese, phosphorus, potassium, zincand riboflavin, as well as other B vitamins: B6, niacin, and thiamine.
Sunningdale Mills dry sprouting process preserves all of the nutritious value of the organic quinoa and converts some of the starches to sugar improving the flavour profile of the seed. It also is easily digested in our bodies as the sprouting helps to neutralize anti-nutrients such as phytic acid that reduces the ability of the body to absorb nutrients. All of these great health benefits are why you need to choose this super grain and use it daily as a delicious and healthy addition to a variety of meals; on its own as a side dish, served in salads, soups and casseroles or add bulk and fibre to your favourite smoothie.
Our Organic Sprouted Quinoa cooks faster than rice and regular quinoa, has a light and delicate taste and has only one ingredient…..Yes you guessed it...Organic Sprouted Quinoa! And it is free from any preservatives; the sprouting process extends its shelf life in our packaging.
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