Improve Nutrient Density For Better Health and Muscle Growth

Improve Nutrient Density For Better Health and Muscle Growth

It’s been made clear over the past few years that sprouted grains have had an impact on healthy living lifestyles and have been a known use as a nutritional substitute. Nutritional density is one of the benefits that are overlooked when considering the benefits of sprouted grains.

According to research done by the University of Minnesota, sprouted grains increases the total nutrient density in Vitamin B1 (thiamin) increase of 28%, Vitamin B2 (riboflavin) increase of 315%, Vitamin B3 (niacin) increase of 66%, Vitamin B5 (pantothenic) increase of 65%, Biotin increase of 111%, Folic Acid increase of 278% and a Vitamin C increase of 300%. When considering a change to your diet, calorie intake isn’t everything. Look into all the benefits of sprouted grains and the nutritional density they provide.

"The sprouting process makes the nutrients in the grains highly absorbable, meaning the body doesn't have to work as hard to break them down," says Jessica Cording, M.S., R.D. "This makes sprouted grains a great choice for promoting optimal digestion and muscle growth." (muscleandfitness.com)

Essentially when a grain is sprouted it unlocks its full potential, doing so it also unlocks your full potential. Working out with no results defeats the purpose. Everyone’s goal is to see results sooner than later, sprouted grains are what the body needs to feed and nourish your muscles after a workout. Muscle growth and repair are key components of an active lifestyle.