Weight Loss Struggles in 66% of Americans

Losing weight is something that is stressed by many of us today. “Two-thirds of the United States adult population is overweight, defined as a body mass index (BMI) of at least 25, or obese, a BMI of at least 30.” (PENN STATE NEWS) Most people believe that regular exercise is the key to success on a weight loss journey. Sure, exercise is a great way to start your journey but without a proper diet this journey will never reach it’s goal.

If you need to shred those extra pounds, you need to eat right. Exercise will get you nowhere quickly without the proper diet. As (stylecraze.com) states there are 8 effective benefits of sprouted grains for weight loss: “High in fiber content, controls hunger pangs, low in calories, rich in vitamin and minerals, low in fat, high on protein, lowers cholesterol and ultimately detoxifies your body. Mixing sprouted grains into your diet along with regular exercise is step in the right direction to reaching your goal.