The Sprouted Truth

For years the world has known about the benefits of eating whole grains and living a healthy life style. With recent research advising that eating more plant-based proteins and less meat can help you live longer, vegetarian proteins are going to be a top trend and become more popular than ever. Plant based proteins such as sprouted grains and seeds are sustainable, nutritious and affordable.

The real benefit in eating whole grains comes from eating sprouted whole grains. Sprouted whole grains are the only way to unlock the benefits everyone expects to consume. Sure all whole grains are great for your body but sprouted grains and seeds are the real deal. Benefits include increased digestibility, increased antioxidants, increased vitamin B and C, increased absorption of minerals and many more. This may just seem like a list of benefits but they are each a tremendous asset when broken down into their own categories.

There are easy to use, fully organic, nutritious sprouted grains available from companies such as Sunningdale Mills. Take advantage of the trend and bring sprouted grains and vegetarian proteins to the table for every meal. Food venues and grocery stores are already starting to stock their shelves with sprouted grain products because some companies jumped on the health trend and started using sprouted grains in their bread, cookies, crackers, and other food products. Day by day more and more people are finding out the sprouted truth behind whole grains and healthy eating.

“Sprouting increases the nutritional value of plant foods by leaps and bounds. When seeds germinate and a shoot emerges, some of the starches are consumed. This results in a higher proportion of fiber and protein in the food… Sprouting helps deactivate ‘anti-nutrients’ such as phytic acid, making the protein and minerals easier to absorb. For example, sprouting rye can increase its folate content almost four times.”

– Christy Brissette, The Washington Post (December 2016)

Sprouting grains also improves the taste compared to un-sprouted grains. So not only are they great for you, they even taste better. There couldn’t be a better time to jump on board and be part of the sprouted truth trend.